E-book Category: Health E-book Title: Your Insomnia Cure Author: Samantha Hement Book Description: "Who Else Would Give Anything To Know The Secrets Of How Doctors Fall Asleep A Few Seconds After The Lights Turn Out"
"The Complete Guide to Safe, Easy and Effective Sleep Enhancements.''
The ''Your Insomnia Cure" e-book is a 135 page downloadable guide to natural insomnia cures jam packed with cutting edge insomnia techniques previously know by only a handful of herbalists and natural healers.
...check out just SOME of the information you'll learn when you download ''Your Insomnia Cure'' e-book TODAY
3 types of insomnia that keeping you awake at night. (Page 10)
How to teach your body to fall asleep naturally with a consistent plan of action. (Page 6) (This technique alone helps so many peoples fall asleep quicker than ever they thought they would be physically fall asleep)
When you need to fall asleep quick, here's how to quickly control the ''climate'' in your bedroom. (Page 106)
How to choose your foods so that you may fall asleep before your head even hits the pillow. (Page 40)
The only 2 activities that your bed is meant for. (Page 107)
How an amazing flowering plant from Europe can convince your body to sleep tight. (Page 43-63)
The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. (Page 55)
An easy way to tell if your mattress is keeping you from waking up fresh and ready to go. (Page 103-105)
What bath-lover's do when they want to fall asleep fast. (Pages 96-98)
What really happens to your body when you sleep in less then total darkness. (Page 106)
The real reason why we find it harder to sleep as we get older. (Page 13-14)
How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep. (Pages 108)
2 types of physical exercise that will train your body to sleep through the night. (Page 120)
Why sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning. (Page 6)
A simple way to clear your head of thoughts that cause your brain to fight sleep. (Page 38)
What never to keep in your room if you plan on falling asleep on time. (Page 106)
How to use music and sound to lull you into sleeping like a baby. (Pages 111-113)
An old but little used method psychologists use to make their patients feel calmed and relax - that you can use right in your bedroom. (Pages 124-126)
The secret ingredients working inside Magical Herbs that will tell your body and mind it's time to get some rest. (Pages 59-60)
An easy relaxation exercise that will eliminate stress and anxiety while preparing you to sleep completely through the night. (Page 117)
How to avoid waking your body up when you're really trying to fall asleep by staying away from these common practices. (Pages 23-24)
5 different herbs each with detailed instructions on how to prepare yourself a recipe for sleeping success. (Pages 46-61)
The secret to using meditation to lull you into a deep slumber. (Pages 124)
Little known stimulants that will leave you staring at the ceiling all night, instead of working on a good night's rest. (Pages 111)
The small but powerful technique you can use to keep yourself from taking daytime naps. (Page 126-128)
A simple little breathing technique that will sedate your body as you wind down and prepare for the sleep cycle. (Page 126)
The secrets to using exercise to tire out your body. Don't follow these rules and your exercise habits may actually become the reason you stay awake at night. (Page 117)
7 vitamins and minerals you could be taking to relieve your body from the effects of insomnia. (Pages 67)
