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 | The Insomnia Battle Ebook | |
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 | |  | | E-book Category: Health, Medicine
E-book Title: The Insomnia Battle
Author: Liz Tomey
Book Description: You know you should be asleep. You've dedicated the last three hours in the dark to trying to get some sleep. But you're wide awake.
The irony is that you swear your eyes were just in pain from remaining open too long, like someone super-glued your eyelids open. You know your bodies tired - yet you can't get a good night's rest.
You suffer from insomnia.
Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that effects the way they function.
For a lot of people, if they just knew the little things that they are doing to cause their own insomnia... if they just knew the little, natural things they could be doing to encourage their body to fall asleep...
...they could end their insomnia within a week.
I'm telling you right here and now...
...there's a good chance that you can cure your pattern of sleeplessness with just a few well researched tips. And I've got them locked up for you inside one tell-all report. Something I call...
"The Insomnia Battle"
Who else would give anything to fall asleep mere seconds after the lights turn out?
Going through each day on less than a good night's sleep can make you madder then the mad hatter on national no-hats day.
And it's even worse if you can't come up with any solid REASON for keeping you from counting sheep jumping a wooden fence.
You may try resorting to watching some TV until you feel tired. Or pleading to a higher power that you'll just fall asleep this very instant. Or even going so far as to read a book that mentions "Quantum Physics" in the title.
But nothing seems to work.
One option is to consult a doctor to see if there may be a deeper cause for your sleepless nights. But before you take such drastic measures, let me tell you this...
"...You Could Be Causing Your Own Insomnia Without Even Knowing It!"
As a baby it's not difficult to fall asleep. You'll fall asleep half a dozen times a day. As you grow a bit older, not too much changes.
But the farther along in life you go, the more opportunity you've had to completely screw up any chance you have at keeping a regular sleeping schedule. It could be in the things you eat or drink - when you went to sleep the night before...
...in truth the possibilities are numerous.
Fortunately for you, I've packed a 50 page report full of reasons why you may not be sleeping - and how you can use that information to fix your sleeping habits once and for all.
...check out just SOME of the information you will find inside:
- 3 types of Insomnia that may be keeping you awake at night.
- How to teach your body to fall asleep naturally with a consistent plan of action.
- When you need to fall asleep quick, here's how to quickly control the "climate" in your bedroom.
- How to choose your foods so that you may fall asleep before your head even hits the pillow - almost.
- The only 2 activities that your bed is meant for.
- How an amazing flowering plant from Europe can convince your body to sleep tight.
- The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed.
- An easy way to tell if your mattress is keeping you from waking up fresh and ready to go.
- What bath-lover's do when they want to fall asleep fast.
- What really happens to your body when you sleep in less then total darkness.
- The real reason why we find it harder to sleep as we get older.
- How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep.
- 2 types of physical exercise that will train your body to sleep through the night.
- Why sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning.
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