E-book Category: Health, Self Help
E-book Title: How to Beat Insomnia The secrets to a good nights sleep REVEALED
Author: Philip Tsang
Book Description: Insomnia sufferers... "Discover the 7 Simple Steps to
Falling Asleep Easily Every Night,
Safely and Naturally" '2008 Sleep in America Poll' Reveals that 44% of People Struggle to get to Sleep Every Night - "But you don't have to be one of them."
Dear insomnia sufferer, - YES! Do you want to attain deep, peaceful and re-energizing sleep every night for the rest of your life?
- YES! Do you want to wake up everyday feeling refreshed, energized and ready to kick start a new day?
- YES! Do you want more time, freedom and confidence to do what you want?
- YES! Do you want to optimize your mental and physical health and have more strength and energy?
- YES! Do you want to feel younger and more positive about the way you feel?
Read on... Imagine being able to fall asleep within minutes every night and wake up every morning feeling energized and ready to kick start a new day! You are about to Discover a Sleep Program like no other. Read on if You are Serious about Conquering Your Insomnia... Insomnia can be beaten, just like depression and anxiety disorders. Believe me, because if a chronic sufferer like me can cure my insomnia, you can too.
Most sufferers fail to understand how insomnia develops and ultimately they fail to find the cause and more importantly, a solution Looking back to those sleepless nights; the constant stress, tension and spiralling thoughts, I see now how I sabotaged my own ability to sleep.
It was tearing my life apart. My work was frequently affected when it came to my ability to concentrate and complete assigned tasks. My body became weak and easily got sick especially susceptible to cough and colds.
My eyes were swollen and haggard looking. I felt dizzy and irritable. The exhaustion from the lack of sleep crippled my self confidence, even to the point I could not talk to some people by looking straight to their face or eyes because I would have certainly looked awkward to them. " ... Like you, I had enough ..." I associated bedtime with wakefulness and thoughts of worry. For 5 dreadful years I suffered from insomnia. It was out of my control, or so I thought. Because what I've learnt is, that the mind is a powerful tool. If man can build skyscrapers, fly a plane, launch a rocket into space, then beating insomnia should be a walk in the park.
I started treating insomnia like a profession, 'What do you do for a living?' - 'I'm a professional insomniac.' My goal was then obviously to become a good sleeper. I knew that I could, I just had to figure out a way to re-program and recondition my mind and body, so that it became so ingrained into my subconscious, it became a natural habit.
You see when somebody asks you to walk, or run, or pick up a pen, it's the subconscious that knows how. It's the subconscious which knows how to trigger the right nerves and neurons to enable you to do the things you do naturally, without conscious thought.
What you will learn through this program is that you are more than your thoughts, feelings and emotions, because when you can control them, there is nothing stopping you from doing what you want to do.
Through the power of hypnotherapy a shy introverted person can become confident and charismatic. Although most of us would assume that the hypnotherapist is the sole reason for his complete transformation, this is not the case. The hypnotherapist is merely the facilitator. His lack of self esteem held him back.
Just like the hypnotherapist, this book will facilitate you in conquering insomnia by breaking down negative habits and reinforcing your subconscious ability to sleep.
YOU can take back control of your thoughts and your emotions, and learn to become the master of yourself so that you can conquer insomnia and do the things that you desire in life. Through this Sleep Program you will learn to literally tap into the subconscious mind and reawaken your ability to sleep... How did I come up with this intensively powerful program? Well after living with it for 5 years, sometimes spending months with less than an hour of sleep a night, I pretty much had enough. In fact I was sure I was going to suffer serious damage to my physical and mental health.
It became my goal to learn more about my condition and eventually cure my insomnia. Well I did just that, and it wasn't without an enormous amount of time, effort and money, when I finally came up with a solution.
You see I didn't just stumble on the answer straight away: there is no instant-miracle-overnight-cure, because conquering insomnia required more than tackling the symptoms. Conquering insomnia required me to focus on eliminating the cause and to deal with the symptoms simultaneously. Over the years I have seen sleep doctors, nutritionists, acupuncturists, aromatherapists, reflexologists, and hypnotherapists to name a few, heck I've even tried homeopathy!
I'm a teacher now, but back then I was working as a recruitment consultant and believe me the stress was getting to me. Even when I wasn't stressed I couldn't sleep. I would constantly think about the next day and what I needed to organize. I couldn't switch off. It was like something inside me was broken. The Secret to Sleep... It struck me that what I knew, was a secret to most people. Not that it was hidden, but because we're blinded from the truth. I realized that doctors lacked the training needed to deal with insomnia sufferers and that most insomnia victims are being left to their own devices.
Unsurprisingly more than 40% people turn to over-the-counter sleep aids. However these will never tackle the root cause of the problem and often result in side effects. What's more, over time your body will build reliance on them, instead of your own ability to sleep. This in turn, makes it more difficult in the long run to return to healthy and normal sleep. For most insomniacs the suffering will go on.
Did you know that Hypnosis has been approved as an effective therapeutic tool by The British Medical Association? In fact, hypnotherapy has become an accepted practice to treat various illnesses, phobias, depressions and anxiety disorders. In fact hypnotherapy has been around for thousands of years, the first recorded uses of Hypnotherapy date back to 2000 B.C!
In fact, in this Sleep Program I will teach you a simple yet powerful self-hypnosis method which will tap into the power of the inner mind. This makes up just 1 of 7 mind-reprogramming techniques to beat insomnia once and for all. What I have to Offer is a Complete Overhaul System So why 7 techniques you might be wondering? Well, truth of the matter is, people who have suffered from insomnia, depression and social anxiety have cured their conditions with just a few of these techniques alone. But what I have to offer is a complete overhaul system which leaves no stone unturned.
With this incredibly powerful book you will no longer have to rely on sleeping pills any longer. Most people don't realize that they have the ability to cure themselves, but without the knowledge how will they ever know?
With the help of experts I've put together the ultimate solution. What you'll uncover is a wealth of knowledge and expertise that will enable you to conquer your insomnia in as little time as possible. Whether you have suffered from insomnia for a long time or are just experiencing it. This book aims to tackle it quickly and effectively.
When you start to follow the powerful techniques outlined in this book you'll instantly begin to become a super sleeper. Sleep will again be a natural process and habit for you. This is what the solution does, it's a complete correction system which will reawaken and reinforce your subconscious ability to sleep. This Highly Proven and Effective Step-by-Step Sleep Program is outlined in:
How to Beat Insomnia "Truly a landmark book written with passion and expert knowledge. 'How to Beat Insomnia' goes beyond the basic remedies and methods of tackling insomnia. Through a combination of powerful practices that work directly on the mind and the body, you will learn to strengthen your inner sleep mechanism." -Dr D. Wang. BM, MRCHM. A Doctor in Medicine & Acupuncture for over 7 years. In this book you'll get: - A powerful sleep program which will ensure deep refreshing sleep every night.
- How you can eliminate negative sleep thoughts and an overactive mind.
- Complete guide in applying and reinforcing positive sleep habits to send you into dreamland in no time.
- Need-to-know information! - How insomnia robs you more than just your sleep.
- How vital sleep is for the body and mind and how continuing to suffer insomnia will damage your mental and physical health.
- How the sleep cycle works and how a good nights sleep doesn't just begin as soon as you rest your head on your pillow.
- The truth about insomnia and how knowing the truth is key to overcoming insomnia.
- Learn how to open the gateway to your sleep by retuning and balancing your inner sleep clock.
- Why most people fail to combat insomnia and how you can get the edge and conquer insomnia with ease.
- How to deal with stress, anxiety and depression with highly effective techniques.
- Increase your brain power, physical energy, motivation, concentration and more!
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